Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.
In our modern day society where mobile phones and computer screens are excessively used, our natural posture has been distorted in a negative way. For example. when using our mobile phone we put a lot of pressure on the neck and shoulders. In the long-term this can also gradually lead to misalignment in the spine and joint pain. When you are sitting, and closing of your body from proper blood flow, it can be detrimental to your health. To help you out, we listed some tips about how you can improve your posture.